
All Episodes
Episodes
Ep. 8: "Emotion Doesnât Belong to You"
Youâre pissy and irritable. You know feelings are energy moving through your field, and that they only stick around longer than 90 seconds when your mind makes them dramatic and deep đ. Youâd like to be present with...
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Ep. 7: "Are You Still Waiting For Closure?"
Are you waiting for an apology? Closure? Permission from someone else/that sign that itâs ok or time to move on?
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Whether itâs an old relationship, a looping story, or an unanswered âwhy,â you donât need anyone...
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Ep. 6: âThat doesnât resonate with me.â How do you know?
Resonance is how you be, how you vibrate. Resonance is energy. And just like energy, it is always moving and shifting.Â
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Often, âThat doesnât resonate with meâ can be used as an excuse to avoid a situation that seems...
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Ep. 5: âDo I Decide or Trust Divine Timing?â
Get outta yoâ head! Youâre spinning things around and questioning your own follow through, Am I self-sabotaging?
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When we think about the mundane tasks we desire to complete (such as exercising or finishing a work...
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Ep. 4: âShame To Self-Trustâ
Shame is allowed to be here; we get to use it as a gateway.
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Whether felt in the body or experienced in the mind, shame is an energy rooted in self-doubt. However, if you allow it to be a catalyst for clarity, it...
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Ep. 3: âIâm Not An Imposterâ
Imposter Syndrome means you are shifting into new layers of yourself.
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This often stirs sensations of wanting to hide or shrink. Whether based on societal norms, how youâve operated in the past, or self-imposed...
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Ep. 2: âChoose Yourselfâ
Weâre meant to expose ourselves to the places weâre led, even if itâs uncomfortable to step into them.
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We often struggle with the internal battle of whether to stay in an environment that perpetuates old patterns....
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Ep. 1: âKeep It Simpleâ
How much time do we spend convincing ourselves that where we are is where weâre meant to be, yet it feels like friction inside?
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This friction is like sandpaper, purposefully smoothing our perspective as we interact...
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