All Episodes
Episodes
Ep. 6: “That doesn’t resonate with me.” How do you know?
Resonance is how you be, how you vibrate. Resonance is energy. And just like energy, it is always moving and shifting.Â
Â
Often, “That doesn’t resonate with me” can be used as an excuse to avoid a situation that seems...
View Episode
Ep. 5: “Do I Decide or Trust Divine Timing?”
Get outta yo’ head! You’re spinning things around and questioning your own follow through, Am I self-sabotaging?
Â
When we think about the mundane tasks we desire to complete (such as exercising or finishing a work...
View Episode
Ep. 4: “Shame To Self-Trust”
Shame is allowed to be here; we get to use it as a gateway.
Â
Whether felt in the body or experienced in the mind, shame is an energy rooted in self-doubt. However, if you allow it to be a catalyst for clarity, it...
View Episode
Ep. 3: “I’m Not An Imposter”
Imposter Syndrome means you are shifting into new layers of yourself.
Â
This often stirs sensations of wanting to hide or shrink. Whether based on societal norms, how you’ve operated in the past, or self-imposed...
View Episode
Ep. 2: “Choose Yourself”
We’re meant to expose ourselves to the places we’re led, even if it’s uncomfortable to step into them.
Â
We often struggle with the internal battle of whether to stay in an environment that perpetuates old patterns....
View Episode
Ep. 1: “Keep It Simple”
How much time do we spend convincing ourselves that where we are is where we’re meant to be, yet it feels like friction inside?
Â
This friction is like sandpaper, purposefully smoothing our perspective as we interact...
View Episode
