The Blog

“You want to write a guest blog for me about the challenges of becoming a bold, fierce, independent, confident woman?”

When I received that text from my therapist, I was grateful. The gears in my head had already been turning since the written word has always been my most cherished coping mechanism. The year leading up to it was filled with more personal development than I was sometimes ready for, all culminating in a month and a half of full-on crisis mode. My therapist’s offer would give me t...

I used to say I was just an anxious person and always would be. “It’s just part of my DNA. It’s just who I am.” This statement was made from a place of limited awareness. I did not yet know what opportunity was available to shift this once and for all.

I was in therapy on and off my whole life, read a bunch of self-help books, educated myself on the outside-of-the-box options, tried medication, and was still managing my anxiety on a day-to-day basis.

Enter The Akashic Records. I started with T...

This is one of the most common complaints I have heard as a therapist of almost 20 years.

There are 3 things you need to consider when thinking about why you may not feel heard:

1. Why do you need people to listen to you???

This desire comes from a core need to feel validated or a sense of belonging. When you ignore this need and don’t validate yourself, your brain scans for an outside resource to do this for you. You become dependent and desperate for validation from other people, thus givi...

Are you living life in a pressure cooker?

A pressure cooker works by trapping steam in a sealed chamber, cooking food through built-up steam and pressure. Although the steam is hot and would burn someone who enters its path, it also provides a service by preparing our tasty food.

In life, we find ourselves in pressure-filled situations, whether it be a dysfunctional family, an abusive relationship, or any situation where we struggle to release “steam.”

There are a couple of points to consider...

How can we generate momentum within our daily lives? And maintain it for extended periods of time?

It feels like we can only tap into our momentum for a couple of minutes, maybe a few hours tops, before we start to fizzle out a bit. The truth is we always have momentum inside of us.

Momentum is energetic and builds exponentially as we open ourselves and allow it in. Sometimes we restrict it because we are afraid it will run away from us, leaving us “too much” or “out of control.” Sometimes we ...

Hustle culture has become a mainstream topic. It’s one of the biggest complaints I hear from entrepreneurs. Social media has become prevalent with entrepreneurs trying to make their way to the top. While I honor effort and hard work immensely, I often see people running into the same paradigm they were trying to leave — overwhelmed, stressed out, and working 24/7.

While I was running my two different businesses, my own private therapy practice and my spiritual coaching business, I often felt th...