The Blog

Why Therapy Doesn’t Cut It Dec 12, 2022

People spend years of their lives in therapy. Decades. For the same old cycles. I cannot express firmly enough how critical it is for you to heal spiritually and energetically.

There are some holes other humans just can’t fill

No matter how hard they try or how good they are, anything external to you will be a temporary fix.

Focusing on the spiritual and energetics gets you 1) deeper and 2) long-lasting change 3) in 1/8 of the time (and that’s an underestimation).

I have seen people I’ve kno...

How to Have the Most Phenomenal and Productive Facebook Live Dec 12, 2022

Facebook lives are key to driving engagement in your business. It is essential to connect with your audience so they can really get to know you and your energy, especially if your business is primarily online.

You can absolutely build your business with written posts alone, and I encourage you to tune into your energy to do what feels best, but going live does wonders for securing confidence and authority in your niche.

Choose Your Platform Wisely

Remember that each platform is different, and...

How to Move Through the Guilt of Being Chronically Ill Dec 12, 2022

For the majority of my life, I was what you could call “Type A”. I was organized, efficient, and a hard worker. I was also a chronic people pleaser and overachiever. This all changed when I contracted sepsis 5 years ago, and then later diagnosed with chronic illness. Suddenly, I was in bed for most of the day, unable to move, think, or even speak at times. As a mom of 3, a wife, and a business owner, it felt like everything I had worked so hard for was being put on hold without my permission.

M...

Stop Apologizing! Dec 12, 2022

“Sorry it took so long.”

“Sorry I didn’t get back to you.”

“Sorry I couldn’t come.”

Your soul isn’t sorry…OWN it.

Honestly, I’ve been catching myself on the top two lately. Why are you drawn to apologize? Because ideally, you don’t want this person to be mad at you and to damage the relationship. Is it because you really value the relationship or you’re trying to keep the peace?

It would be much more authentic for you to enter into a reply with the stance, “I’m so grateful to have this conn...

How to Release Your Fear of Becoming a Narcissist Dec 12, 2022

“But I’m a lot like my mother and she was a narcissist. I’m so afraid to become one.” (I hear this client statement all the time.)

This is a classic fear for the child of a narcissist. You were taught not to trust yourself and doubt every turn, especially during your developmental years.

You do not need to hold onto this fear. It is only stunting you and your personal growth.