You aren’t experiencing the intimacy, abundance, & freedom you desire because you’re missing at least one (or all) of these 4 keys.

1. You aren’t consistently practicing HUMILITY = bowing to the vision of your Higher power.

You are trying to control and fixate on the materialization of your agenda, rather than humbly bowing to and appreciating God’s bigger vision for you.

Without humility, you try to control everything with a tight grip, and no air can escape between your fingers. When you al...

I don’t know about you, but I’ve had much trouble staying still as a human. I’m kind of a wiggly Pete, which is great because it means I always have something creative up my sleeve.

However, it’s also why I developed chronic illness, so I would sit my as$ down and get to the real business of my soul in this lifetime.

Without an intimate understanding of how my energy operated, I didn’t have the right avenue to express my creativity, which can leave you feeling trapped and like a victim of your...

Labels can be very useful for humans. We use labels to tell which products are toxic, use expiration labels on food with short lifetimes, and label our files to make them easier to find. However, when it comes to labeling ourselves and each other, we use these labels as limiting. We perceive that there are roles we must perform within these labels. As an entrepreneur, mom, and wife, there have been countless times I’ve become consumed with these perceived roles.

My husband and I have been marri...

Ahhhhhh, imposter syndrome.

As a therapist of over 20 years, and a spiritual empowerment coach of nearly 6 years, I have seen countless clients struggle with feeling like an “imposter” in their own lives.

What is imposter syndrome? How does it manifest? And most importantly — how can we heal it?

Imposter syndrome is defined by the Oxford dictionary as “the persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skill...

I have a confession to make.

I’ve mostly been the woman who grabs her phone each morning to check 1) if there are messages from the school before my kids head out for the day 2) if there are messages from my husband about our goings-on of the day since he goes to work before I rise or 3) if any of my loved ones have been in need overnight.

Which puts me in a space of doing rather than Being.

I know this intellectually. I have known this for a long while. I didn’t think it affected me and I st...