The Blog

You’re being invited into a greater recognition of your character.

Be present, grateful, and patient when something feels tension-filled or unsteady, as this “obstacle” is a compliment handed to you by Source.

You are the strength and centeredness that can hold and alchemize what’s being offered to you. You’ve already expanded. You are already an enormous success.

Your 3D life is simply refining and twitching into alignment with what already is.

This “obstacle” is evidence. Your nervous syst...

Meditation is one thing — it’s awesome. Lots of health benefits, clears the mind, blah blah blah 😂.

But channeling? Whoaaaa baby — steps up the meditation benefits by 1000.

It doesn’t really matter what you’re channeling. You can channel so many things: your higher self, Source itself, Mother Earth, and even the cells in your body. The list goes on.

The important part is that you’re in a space of channeling.

What is a space of channeling?

It feels like a meditative space to start, but acces...

I remember when I committed to connecting with my soul as a real relationship vs practicing any type of structured spirituality. I was a traditional therapist (vs spiritual) at the time and very happy in my work and life. After all, I truly had it all.

You can imagine how daunting it was to see bold truths about my current circumstances, that were communicated quietly but inviting massive change.

Trusting my soul over values I had always thought were mine showed me what I really stood for, how...

It takes patience and trust — faith.

There’s so much we want. There’s a vision of what we desire outside of us.

I’ve wanted to get so many things done in my business the past week. Instead, there have been so many invitations into presence with close loved ones.

There have also been many invitations into caring for and attending to my body, in a present, compassionate, curious way (aka symptoms, emotions, fatigue).

It’s undoubtable what I’m going to choose and undoubtable that this is where ...

I’ve been seeing so much shame around this lately.

Dude, I’m here to tell you, stop forcing it.

Your energy is going to change every freaking day. That doesn’t mean a meditation practice wouldn’t be supportive.

It means you get to connect to the essence of you however your energy dictates that day.

For some, this will be:

🧚Walking meditation

🧚Chillin in nature

🧚Being intentionally focused with physical exercise

🧚Coming into quiet connection with a loved one (eye gazing is a great one)

🧚...