The Blog

Of course you have trouble focusing! You live on this planet!

There are constant distractions, stimulation, and expectations that are placed on you for what you need to complete in order to feel whole.

This is now the time to listen to our bodies, emotions, and energy, allowing THEM to guide us in each moment.

So how do you do this if you have a 9–5, or other responsibilities and obligations you’ve committed to?

Introduce moments of attending to your energy. It could be a time...

As human beings, we are wired (from an evolutionary perspective) to respond to danger in our environment.

So yes, it will arise within us from time to time. 

But the ability to transmute that quickly is becoming easier and easier as we elevate in consciousness. 

You may feel you can no longer tolerate anger or you’re not available for it anymore. 

Is this a response to a dysregulated and overtaxed nervous system from a massively overstimulating world or is this a reflection of...

I have become quite the expert in treating OCD, probably because I have a history with it myself.

I continue to be amazed at how some of my clients can truly rid themselves of this using just one or two tools consistently.

It’s really all about your motivation and drive to implement techniques. If you can stick with the skills, and have a solid support system, you can kick anything without medication.

That’s not only my belief but what I have witnessed in clients for over 19 years. Yes, some ...

My chronic illness is my best friend.

It has been there all along, waiting in the background. Signaling me. It signals me when I need rest. It signals me when I need compassion and love.

It reminds me gently, and then more firmly, when I make choices that don’t support my Highest Good. So I can choose again.

The best friendships are the ones that offer a good combination of compassion and a kick in the ass. My illness gives me a nice kick in the ass with the purpose of compassion.

This compa...

1. Set the number of clients per day based on what feels best vs filling as much as you can.

✨Your energy will be depleted before you can even see it happening.

This arises from a scarcity mindset because you think you won’t have enough success with fewer clients.

2. Set your breaks for a minimum of 30 minutes between each client: 15m to wrap up administrative tasks for the client and 15m to do whatever you need to replenish/nourish.

⏳Set a timer so you don’t get sucked into admin work for t...

Since I was 12 years old, I’ve dreamed of becoming a therapist and having my own practice.

And I did it! With flying colors!

My job has always been a huge source of pride, and was never really a job to me: It was a mission. However, it came at the detriment of my own energy. I wasn’t good at choosing myself over clients’ needs because I saw getting them out of dire straits to be much more important than me taking a damn bath or meditating.

How selfish would I have been to pamper myself while ...