The Blog

I remember when I committed to connecting with my soul as a real relationship vs practicing any type of structured spirituality. I was a traditional therapist (vs spiritual) at the time and very happy in my work and life. After all, I truly had it all.

You can imagine how daunting it was to see bold truths about my current circumstances, that were communicated quietly but inviting massive change.

Trusting my soul over values I had always thought were mine showed me what I really stood for, how...

It takes patience and trust — faith.

There’s so much we want. There’s a vision of what we desire outside of us.

I’ve wanted to get so many things done in my business the past week. Instead, there have been so many invitations into presence with close loved ones.

There have also been many invitations into caring for and attending to my body, in a present, compassionate, curious way (aka symptoms, emotions, fatigue).

It’s undoubtable what I’m going to choose and undoubtable that this is where ...

I’ve been seeing so much shame around this lately.

Dude, I’m here to tell you, stop forcing it.

Your energy is going to change every freaking day. That doesn’t mean a meditation practice wouldn’t be supportive.

It means you get to connect to the essence of you however your energy dictates that day.

For some, this will be:

🧚Walking meditation

🧚Chillin in nature

🧚Being intentionally focused with physical exercise

🧚Coming into quiet connection with a loved one (eye gazing is a great one)

🧚...

This is the leadership moon, baby! LFG🔥!

There’s a lot of momentum with this one, and it’s bold and direct. You can make some serious moves during this time. 

Just keep your eyes peeled for any haphazard energy as you take action. Insert a pause, tuning in to your inner truth, before you take that solid step.

This moon isn’t for dipping your toe in. It’s decisive and backed with clarity, even when actualizing new levels of yourself.

You may be surprised by what comes to light, in...

My youngest daughter, Madelyn, developed a pattern of revenge energy. She wanted to get people back that were mean to her. 

She’s had her fair share of bullying experiences and clearly needed to release some deep fear, anger, and hurt.

I encouraged her to let it out, to a loved one, Source, or in writing/drawing, and/or move her body and scream a little.

I reminded her that releasing this energy really lightens how we feel and offers others the freedom to have their own path (aka det...

What do we need to know about relationships right now, as a collective?

Release the tension in your jaw.

Open your crown to receive my lightened, bold, softening energy into the body. Connect with its sensation.

You are held. At all times. 

Don’t forget your primary source. You get distracted by intimate human relationships.

There’s so many narratives and expectations there to justify your needs.

You have all you need from the extension of Me. Focus on the relationship be...