All Episodes
Episodes
Ep. 67: The Term Mental Health No Longer Resonates: Part 2 - How to Truly See Yourself
Join me for Part 2 of this series on Mental Health. Mental Health has become more of a cerebral understanding of emotions and “progress.” No matter what you call it, self-acceptance is the goal. We can’t get there by...
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Ep. 66: The Term Mental Health No Longer Resonates: Part 1 - There’s Nothing Wrong with You!
There’s nothing wrong with you. The term mental health in general implies there is something unhealthy about how we are currently operating. It implies that we need to reach a certain mental and emotional state to be...
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Ep. 65: How to Ingrain & Sustain Personal Authority
Enjoy this therapy session lol. There’s a pdf in the show notes for you as a special gift from me! You can fill it out as you go along or use it anytime afterward as you continue to tune into and attune to your...
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Ep. 64: Deepening Your Relationship to the Divine
This episode was a special request from one of my community members. There are so many good tips in this episode so definitely take note of what jumps out at you as the most potent, realistic, and aligned way for YOU...
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Ep. 63: How to Love Someone & Hold a Boundary
This is one of the most challenging concepts for humans to master, especially empaths. You want to be accepting and understanding of the other person’s situation, but not to your own detriment. You want to forgive to...
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Ep. 62: How to Sustain Consistency in Your Spiritual & Self-Love Practices
This is one of the biggest complaints I see on the self-development path. “I can’t stick with my practices!” “I don’t have time!” “I am so irritated with myself because I keep falling off the wagon.” “I know this...
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Ep. 61: The 10 Most Potent Lessons of 2022
Having The Akashic Records in my pocket and really surrendering to the Universe’s guidance has offered quite the medley of lessons for 2022! I share them in this episode which is literally like having a session with...
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Ep. 60: The ONLY Thing You Need on Your Self-Development Journey
There’s so much talk about clearing limiting beliefs, rewiring the subconscious mind, and finding our soul’s purpose. These are all phenomenal tools and I teach them all. However, people get so overwhelmed and...
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Ep. 59: Coming into Full Self Acceptance
We are often taught to accept ourselves rather than judge or deny certain parts we don’t desire. This is true. However, it goes deeper than that if our self-acceptance is going to be sustainable. Listen in as I share...
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Ep. 58: Stay Zen Through the Holidays: 5 Tips
The holiday season is full of stimulation and the hustle/bustle. It can feel very challenging to hold our center during this time of year. Listen in as I share 5 tips for how to remain Zen during the holidays! From...
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Ep. 57: Western Medicine vs Self Healing
The medical and mental health systems exist for a reason and can be very supportive, but they aren’t gospel. They aren’t enough for sustainable healing. Listen in to learn 4 key ways to embody empowered healing for...
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Ep. 56: Disintegration Anxiety & How to Manage It
Disintegration anxiety is different from your run-of-the-mill anxiety. It’s much more intense, can be sudden, and comes with confusion & self-doubt. Learn how to identify this cue from your mind and body, so you...
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