Laura Mazzotta: Welcome to a beautiful episode of the Akashic Musings Podcast. I'm here with Tammy Waldron. She is a Master Energy Healing Teacher from Tawanda Wellbeing, and we are going to be talking about the energy that is alive right now. So, welcome, Tammy. Let us know
Laura Mazzotta: What's available to you energetically in your field right now, and what you're feeling?
Tammy Waldron | Towanda Wellbeing: Thanks for having me, I'm so excited to be here. What's going on right now in the energy is awakening of awareness.
Tammy Waldron | Towanda Wellbeing: What used to be hidden?
Tammy Waldron | Towanda Wellbeing: I feel that's not hidden anymore.
Laura Mazzotta: I just did a podcast episode for… I have private ones for a couple of my programs, and I just did it on this message that the Spirit kept bringing forward, saying the truth is here. Like, the truth is officially here. Yeah, and that's not just, like, collective shadow that we're seeing, but also shadow within ourselves.
Tammy Waldron | Towanda Wellbeing: Yeah, and it's in all sorts of aspects of our lives, but it's like…
Tammy Waldron | Towanda Wellbeing: wow, how did I not see this before? Where have I been? And I think that has a tendency…
Tammy Waldron | Towanda Wellbeing: to potentially push people into shame, into self-judgment, into the… our normal… like, then that also becomes aware… we become aware of that internal voice that can be really critical, and that is not how we get out of this space. This is a space of…
Tammy Waldron | Towanda Wellbeing: Things are coming into the light, and, giving it space, and love, and room to be understood, seen, heard, felt.
Tammy Waldron | Towanda Wellbeing: and processed. And none of that can happen if we don't come from a place of curiosity and self-love, grace.
Laura Mazzotta: I agree, and higher perspective. Like, I was saying in my podcast episode, you know, neutrality is power, and so we get.
Tammy Waldron | Towanda Wellbeing: to me.
Laura Mazzotta: these things that are coming forward with that curiosity, like you said, like, huh, interesting.
Tammy Waldron | Towanda Wellbeing: That this is present right now, and…
Laura Mazzotta: We get to trust and recognize that it's all for us, and that we… as we are learning, or have learned.
Laura Mazzotta: how to meet those truths within ourselves that come up, because every single one of us has a shadowy side. Every single one of us has subconscious material that can show itself to us, and we get to meet that in ourselves with compassion, and grace, and appreciation.
Laura Mazzotta: And when we can learn how to do that with ourselves, we become a much more unwavering pillar for when these things come up on a collective level, or with other people in our lives.
Tammy Waldron | Towanda Wellbeing: Yeah, I'm gonna push back a little bit on that.
Tammy Waldron | Towanda Wellbeing: I want to say and.
Tammy Waldron | Towanda Wellbeing: There are some things that are all of that. We have our own shadows, our own lessons to learn, but not everything is actually happening for us. This just came through for me the other day, really clearly.
Tammy Waldron | Towanda Wellbeing: We move from, life is happening to me.
Tammy Waldron | Towanda Wellbeing: And we can transition out of that with an empowering statement of, life is happening for me, where's the silver lining? How do I get through this? But there's another step to take.
Tammy Waldron | Towanda Wellbeing: That life just happens, it's not all about me.
Tammy Waldron | Towanda Wellbeing: Some things are, but some things aren't. And so what's also wonderful in this awakening and things becoming present
Tammy Waldron | Towanda Wellbeing: It's the differentiation that we can have, some discernment. What is mine?
Tammy Waldron | Towanda Wellbeing: And what's not that I've been packing around in this pack?
Tammy Waldron | Towanda Wellbeing: that doesn't even belong to me. It's not mine. Some people say it's not my monkeys, it's not my circus. Sometimes we are, it is our circus, and so it's really helpful. I don't think we're here to do this work alone. I think it can be very challenging to untangle the stories.
Tammy Waldron | Towanda Wellbeing: From our emotions, from the situations that are happening in our life, that actually, probably, are mirroring from
Tammy Waldron | Towanda Wellbeing: Childhood issues?
Tammy Waldron | Towanda Wellbeing: And…
Tammy Waldron | Towanda Wellbeing: ancestral issues, past life issues, that we can't really wrap our head around. So when we can walk this path with someone who has
Tammy Waldron | Towanda Wellbeing: an external perspective, a higher perspective. They can then hold our hand and bring us up to that.
Tammy Waldron | Towanda Wellbeing: And we can process things so quickly, and just get grounded, centered in who we are, and what we are not.
Laura Mazzotta: Well, and that's exactly what I was referring to when I said it's for us, because
Laura Mazzotta: It's for us collectively.
Laura Mazzotta: It's for us collectively when these energies come forward. And so, that doesn't necessarily mean that it belongs to us. Absolutely not. In fact, especially if you're listening to this podcast, and if you're on this awakening path.
Laura Mazzotta: you are feeling the collective energies. And I've been telling my clients like crazy right now, you know, if you're feeling all this swirling, and you're feeling all this overwhelm and chaos, that is not yours. Like, your field knows what to do with your own energy. It does. And so it's about…
Laura Mazzotta: service, and that's why I say, and you just said too, come into this higher perspective.
Laura Mazzotta: And realize, that's what I mean, like, realize that this is all unfolding for the expansion of the universe. That's what I mean by for us. It is for the ultimate unfolding. And we can trust the ultimate unfolding. That doesn't mean that it's comfortable.
Laura Mazzotta: And that's one of the things that I've said about this year of the Fire Horse. It is not about you anymore. It's not about us anymore and our individual healing. This is about service. Like, it's not about, like, even you were mentioning childhood and things like that. It's not about going backwards anymore and saying, okay, how do I uncover, you know, these old ties, whether it's from past lives or ancestry, and understanding it. Like you said, we're not
Laura Mazzotta: meant to understand all of it, necessarily. What we are meant to do is serve moving forward, and anything that needs to get untangled is naturally going to stretch with us and loosen.
Tammy Waldron | Towanda Wellbeing: I love that. Yeah, I love how we unpacked that. It's not about us. Giving the multitude of perspectives around that.
Tammy Waldron | Towanda Wellbeing: One thing that, as you were talking, dropped in for me right now was…
Tammy Waldron | Towanda Wellbeing: Where does this higher perspective live?
Tammy Waldron | Towanda Wellbeing: It's… we're really not going to a higher place.
Tammy Waldron | Towanda Wellbeing: We're reconnecting with who we are, and untangling what we're not, and getting clear in that, and the more we are in that energy, the more it naturally just untangles on its own.
Tammy Waldron | Towanda Wellbeing: Frequency alone can process these things for us, and proximity to people in the right frequency can as well. Our triggers actually are an example of that. They light stuff up for us, but…
Tammy Waldron | Towanda Wellbeing: It's not a place to go that's outside of yourself, it's dropping into the core of who you are. It's turning in being present, and then anchoring in that place that's in the center of the storm, so no matter what's going on around you.
Tammy Waldron | Towanda Wellbeing: It is happening, and guess what? It's a shitshow! And sometimes it's painful, and that's a part of the process, but it will pass. And it's very… the most comfortable place that you can observe and experience all this from is from the center of the storm. And just allow it.
Laura Mazzotta: I love that you said that so much, because… That's one of the things…
Laura Mazzotta: That I feel has been coming forward so clearly, just in the past few days.
Laura Mazzotta: This idea of… like, simplify.
Laura Mazzotta: Right?
Laura Mazzotta: it's actually very simple, right? It's like this return to a felt remembrance, and that's the other thing that's so important that you were saying, is that it's not about knowing who we are, it's about
Laura Mazzotta: feeling who we are. It's so much more important to feel who we are, because that's when we can… that's when discernment comes online. Because it's like, that just doesn't feel like a match for me. Like, it just doesn't feel like me. And the other thing that was…
Laura Mazzotta: Just so exciting for you to say.
Laura Mazzotta: was this concept of frequency. Attuning to frequency.
Laura Mazzotta: Because when we can attune to frequency and really feel that palpably in sensation through our entire being.
Laura Mazzotta: You said this, the energy works for us, and that is so…
Laura Mazzotta: key people. Like, this doesn't have to be so hard, like, truly, I know that even though it seems simple to just return to that stillness within, it can feel like the hardest task on the planet sometimes, I get it. Sit there until it settles.
Laura Mazzotta: Because it's gonna settle, and there is no greater advocacy for the planet.
Laura Mazzotta: than sitting in yourself until that clarity of remembrance arrives, because I promise you, it will arrive. And when you're there, you don't have to do anything. The frequency takes over, it leads for us, it guides us, and you move from there.
Tammy Waldron | Towanda Wellbeing: 100%, I just get… I just goosebumps, goosebumps.
Tammy Waldron | Towanda Wellbeing: This takes me back.
Tammy Waldron | Towanda Wellbeing: to when I was on the journey of starting to awaken.
Tammy Waldron | Towanda Wellbeing: And my tendency to… well, I'm a freezer, first of all, but then I'm also a runner, and I love… like, I was in a revolving door. Leave one situation and find myself magically right in the same situation again.
Tammy Waldron | Towanda Wellbeing: Looks different, but basically the same… M.O, right?
Tammy Waldron | Towanda Wellbeing: It was this feeling that my…
Tammy Waldron | Towanda Wellbeing: I just feel it right now. Like, I was boiling in water. And I… I needed to jump out of the pot. I couldn't sit still. My grandpa would say, or my mom, you got ants in your pants. And that… like, they're… they're fire ants! They're eating up my ass! You know, like.
Tammy Waldron | Towanda Wellbeing: I've got to get out of here!
Tammy Waldron | Towanda Wellbeing: the feeling that I felt in my body was, like, so overwhelming, and I did not understand or know how to turn in, and so what I would do was jump out of the boiling water into the fire.
Tammy Waldron | Towanda Wellbeing: And what we're saying right now is…
Tammy Waldron | Towanda Wellbeing: Yes, it can be difficult in the moment.
Tammy Waldron | Towanda Wellbeing: But if you just sit in the water.
Tammy Waldron | Towanda Wellbeing: And just actually observe it. Give it space. Ask it to say, tell me what you need me to know.
Tammy Waldron | Towanda Wellbeing: These feelings in our body want four things. They want to be seen. They want to be felt. They want to be understood.
Tammy Waldron | Towanda Wellbeing: And, seen felt… heard. They want to be heard.
Tammy Waldron | Towanda Wellbeing: Right? And so if you sit there and turn into the observer.
Tammy Waldron | Towanda Wellbeing: And do all those things. See it, hear it, Feel it and understand it.
Tammy Waldron | Towanda Wellbeing: It's gonna ride its own wave, and then it will complete.
Tammy Waldron | Towanda Wellbeing: But I just kept jumping out of the boiling pot, into the fire.
Tammy Waldron | Towanda Wellbeing: And then, the universe would pick me up and put me right into another boiling pot over and over and over and over again, until finally I got quiet and turned in. And I'm not kidding, I had been running so long from… because I thought it was terrifying!
Tammy Waldron | Towanda Wellbeing: Our feelings get so big when we don't listen to them, because they're shouting, please listen to me. And when I turned and listened.
Tammy Waldron | Towanda Wellbeing: It was so quick! It de-escalated so quickly. I had, self-love, self-compassion, self-forgiveness come on board really quickly, and that was a turning point for me. That's everyone's turning point.
Laura Mazzotta: And I think it's really important to bring into the conversation right now, too, that that is a huge turning point.
Laura Mazzotta: And the other huge turning point is…
Laura Mazzotta: like we were talking about earlier, not personalizing and making every emotion yours, and every sensation in the body, because I also know on my journey that when I did start to do that more and turn toward it and it would dissolve, then it became almost too much of a coddling.
Laura Mazzotta: Where I was turning towards the emotions, and I was like, okay, well, you want to be seen, you want to be heard, you want to be understood, you want to be felt. And I want to be very clear that it is also having that discernment about what is ours and what is not, because sometimes I will say, you said those four things, I would add a fifth one. Sometimes, it just wants to move.
Laura Mazzotta: Sometimes it's just energy, and it just wants to move, and it doesn't want to be taken seriously and analyzed and come into, like, this serious space where we have to understand it. Like, sometimes it's just energy that is moving through the body, and that's why I'll say, where… when we're talking about coming into stillness and this return to remembrance within, if you're feeling the fire ants biting your ass.
Laura Mazzotta: and you just, like, want to twitch, and you're feeling really restless in the skin, and you want to jump out, right? Move the body, right? This is where… go outside, take a walk, jump on your trampoline like I did do every morning. You know, tap, do some breath work, whatever it is you need to do, sing, chant, move the body in some way, and then drop in.
Laura Mazzotta: Because sometimes this just is energy passing through.
Laura Mazzotta: And we sometimes give it too much attention.
Laura Mazzotta: And then it becomes this, like, we're sitting in this cycle of, like, meeting everything that comes up, and that's honestly just annoying and exhausting, and it keeps us stuck. So… so it's putting both of those together, like, putting that discernment together with also not bypassing what's coming up that is ours.
Tammy Waldron | Towanda Wellbeing: Oh, I love everything you just said.
Tammy Waldron | Towanda Wellbeing: And when you have the discernment to know what it is, right? You turn in, what are you? It can actually give you an answer really quickly. For me, it was, I… I'm terrified to be alone. Oh my gosh, you're gonna be okay. It wasn't this big, long conversation.
Tammy Waldron | Towanda Wellbeing: And sometimes it's just, yeah, I need to move, or, like, this energy doesn't even belong to me, it belongs to who I was just hanging out with.
Tammy Waldron | Towanda Wellbeing: cleanse it away. So, what you're saying, the ability to do what you're saying is living in your intuition, really living from your center, and it's not a long, drawn-out process when you're operating from that, so I'm so glad that you unpacked that, because we're not talking about therapy sessions here.
Laura Mazzotta: No, and listen, there is a real place for that on our journeys. I do not want to take that away, because it's a very important step, it really is. But I also know, depending on where you are in your journey and who's listening to this, I know there are some people who are also at that phase where it's like, I'm ready for instant alchemy. Like, I can literally… I remember after I had sepsis, and I had leg pain, severely
Laura Mazzotta: leg pain for, like, two and a half, three years.
Laura Mazzotta: And I would meet the sensation of my body, and I would do all the things that we just talked about, right? Like, see it, feel it, hear it, understand it.
Laura Mazzotta: move it, all the things. And there was a point that I was just like, you know what? All I have to do is look at it, and it dissolves.
Tammy Waldron | Towanda Wellbeing: Hmm. Like…
Laura Mazzotta: I don't… all I would do was turn my attention toward it, boom, it was gone. And so I want you guys to realize that as you practice this consistently, you develop a relationship with your body, your nervous system, the consciousness of your body, your own intuition.
Laura Mazzotta: That builds, and you develop a relationship that's just more trusting and safe for all aspects of you that are involved.
Laura Mazzotta: And then you get to a point where, yeah, it's like, you can just look at me, and it's like, yeah, I see you, I got you, okay, moving on. You know what I mean? Just like we do when we come into relationship with people, and it's like, oh, I know that look, okay, got you, let's move.
Laura Mazzotta: You know, and that's… that's, I think, the liberation that people want to get to. And that's the liberation that we seek on this path, and I want you to know how realistic it is.
Laura Mazzotta: And the length of time that that takes you is entirely dependent on you and your own path and, you know, what's unfolded for you and where you are right now. There's no right or wrong, so follow the pace that really meets in that space between your spirit guidance and your nervous system.
Laura Mazzotta: Because nobody knows that perfect formula and sensation other than you, so meet yourself in it, but also, don't…
Laura Mazzotta: don't coddle yourself too much and kick the can down the road, because you are… actually, we are all capable of instant alchemy. The average emotion
Laura Mazzotta: Is meant to last 90 seconds.
Laura Mazzotta: 90 seconds, unless we create meaning.
Laura Mazzotta: And hold onto it longer within our bodies, which so many of us do. It's part of the plight of being human. Don't shame yourself for it. Just use this as a catalyst for liberation from this cycle of, actually, I get to instantly alchemize. I have some of my clients practicing this now.
Laura Mazzotta: Well, I always say, like, I ask the universe for signs within 24 hours. I was like, what are you doing messing with 24 hours at this point in your journey? Like, that shit doesn't, you know? And it's like, as soon as she realized that, one of my clients, she just started shifting it, and it's like, wow, stuff's coming up instantly.
Tammy Waldron | Towanda Wellbeing: Yes. Yes.
Tammy Waldron | Towanda Wellbeing: And we're not meant to do this alone, I'm just gonna say that again, because there are things I can shift instantly, there are some things that have actually taken me months to just sit with, because they just want to sit with me for months. And there are some things I cannot wrap my head around, and I need to lean on my team.
Tammy Waldron | Towanda Wellbeing: We are here
Tammy Waldron | Towanda Wellbeing: to have a village around us of supports that we can lean on and get help from, that's how we alchemize the quickest, is to know… and that discernment of knowing when to reach out for help, when I can… when I need space for myself, and just walking that journey.
Tammy Waldron | Towanda Wellbeing: But never meant to do it alone.
Laura Mazzotta: No, and I love that, because I think the other piece here is, yes, reaching out for help, but also recognizing where help already exists that you're not seeing. Because I think sometimes, you know.
Laura Mazzotta: one of the, like you said, one of the biggest awakenings for us is exchange with other human beings. I mean, that's why we're here. And so, sometimes other human beings will set us the hell off, and will activate us, and then we think that that is…
Laura Mazzotta: not helping and supporting us, but actually it is. It's really helping and supporting us, so I think it's also important to recognize the support that does exist in exchange with other human beings, even when it might feel like conflict.
Laura Mazzotta: Or tension. Because really, guess what? That person's soul contracted with yours.
Laura Mazzotta: And that person's energy has decided to be in your space at this time to open you further, to help you love yourself further, to help you strengthen.
Tammy Waldron | Towanda Wellbeing: Oh my gosh, I was just, with a client this morning, and we were looking at her gene keys, and she's going through this huge betrayal, and, and her, evolution, her challenge is the 22, Dishonor.
Tammy Waldron | Towanda Wellbeing: And grace. So that shadow of dishonor, this person played a part for her to be able to fully understand how to
Tammy Waldron | Towanda Wellbeing: How to… how to be in a situation and give herself grace.
Tammy Waldron | Towanda Wellbeing: And give grace to the whole situation, and then move forward. And, I mean, that… Whole,
Tammy Waldron | Towanda Wellbeing: situation that's going on in her life was so clear in her gene key profile, we just went line by line, like, key by key, saying, now look, now look at how… it was, like, so incredible, and she walked out just with such a higher perspective, clarity.
Tammy Waldron | Towanda Wellbeing: And then it gives you the capacity, when you have that understanding that's deep like that, you have a capacity to hold
Tammy Waldron | Towanda Wellbeing: the observer, and not take things personally, because you see the bigger picture of things, instead of getting all wrapped up and tangled into the drama and the story of what's going on. You cannot see clearly in that… from that vantage point.
Laura Mazzotta: Yeah, I really like that, and honestly, I just chills everywhere as you're talking about this, because this is just the magic, right? Like, this is the magic of the universe, as you're playing with the gene keys, and like you said, when we go up to that higher perspective.
Laura Mazzotta: Sometimes it does provide us with an understanding that supports our human, it does support our human to come into understanding, or what we can call that inner standing, like that felt sense, that felt knowing where we might not get all the details in our minds, but we know we get it.
Laura Mazzotta: You know? So yeah, it can definitely help us when we go up to that higher perspective to get that understanding, and…
Laura Mazzotta: I also think it's important that sometimes
Laura Mazzotta: We even lose the desire for understanding at all when we end up going up to that higher perspective. It's just like…
Tammy Waldron | Towanda Wellbeing: It's irrelevant.
Laura Mazzotta: No, it just becomes completely irrelevant. Like, you go up there and you're just like, who cares?
Tammy Waldron | Towanda Wellbeing: Yeah.
Laura Mazzotta: Like, who cares? Because you just feel, like, so…
Laura Mazzotta: Yeah, that's kind of how you feel, like, yeah, okay, whatever. And some… so sometimes that higher perspective provides you with understanding and understanding, and sometimes it's just like…
Laura Mazzotta: But whatever.
Tammy Waldron | Towanda Wellbeing: That's the healing that's taken place.
Laura Mazzotta: Yeah.
Tammy Waldron | Towanda Wellbeing: Right? So that happens. People come with an issue, we unpack it, we do healing, we revisit the issue.
Tammy Waldron | Towanda Wellbeing: And it's, like, completely not even relevant anymore.
Tammy Waldron | Towanda Wellbeing: It's not even… it's not even that it's not even a big deal, like, it's, like, no longer even on the map.
Tammy Waldron | Towanda Wellbeing: It's just irrelevant, because we've healed it, and it's… Cleared.
Laura Mazzotta: And I also say that shows us
Laura Mazzotta: how much we are being present with what is. Because if we think about source energy, if we think about the Creator of all things.
Laura Mazzotta: you know, There isn't palpable emotion in Source. Source just is.
Laura Mazzotta: Source just is. It's like this unknown, it's like this neutral field. And so when we get to that space, and it's just like, whatever, it just is.
Laura Mazzotta: we are matching source frequency. Like, there is nothing more powerful and alchemical and transformative than that, whether we understand it or not, and I understand that that can also be a journey to get to that point, and…
Laura Mazzotta: We want you to hold space for yourself, and have patience for yourself, and lean on other people, and invite your spirit team in along the way, but this is, like, the juice of it. This is… this is the key.
Tammy Waldron | Towanda Wellbeing: Well, I think one of our ultimate goals is to keep you at that place of sovereignty, and
Tammy Waldron | Towanda Wellbeing: after I've been doing this work for over 11 years, I have touched it, and hold it a little, and that feeling of being completely sovereign in my being, untangled, fully present.
Tammy Waldron | Towanda Wellbeing: is… is an incredible energy to hold. And then, it's a whole different type of irrelevance.
Tammy Waldron | Towanda Wellbeing: Because it's a universal perspective, not an irrelevance in this life, in this day, like, that issue's not an issue anymore. It's like…
Tammy Waldron | Towanda Wellbeing: Everything is timeless, everything is infinite, and…
Tammy Waldron | Towanda Wellbeing: everything is happening for the highest and best good, and it just feels so peaceful, calm, possible. It's incredible. And possible for us all to reach that. I think that's one of our goals.
Laura Mazzotta: Yeah, and I'm just…
Laura Mazzotta: my eyes are closed, and I'm just receiving what you're saying, because I'm just tuning into the frequency of that, and for those of you who desire to kind of rewind and just listen to what Tammy said again, not from a state of the mind.
Laura Mazzotta: Not trying to understand her words, not even listening to her words. Just, like, rewind, like…
Laura Mazzotta: 30 to 60 seconds.
Laura Mazzotta: And just listen to what she said with your eyes closed, and just breathe, and feel into the frequency that's coming from her, that's coming from us.
Laura Mazzotta: As she says that, because whether you're aware of it or not, that frequency recognizes something in you, and you recognize something in it.
Laura Mazzotta: And it is landing for you somewhere in your being. Like, just let it settle in, and let it open you, let it invite you, let it love you, and show you who you are, what you are, where you're going, where we're going.
Laura Mazzotta: And… and bring forward the… the remembrance and the reminder over and over again.
Laura Mazzotta: that…
Laura Mazzotta: You are this beautiful, divine being, and there is purpose for you being here at this time, and there is purpose for what's coming up in our world and in our lives, and…
Laura Mazzotta: you are… Just so profoundly precious.
Laura Mazzotta: To the divine, and to this unfolding, and just…
Laura Mazzotta: Just feel the receipt of that, and let yourself sink into that, because…
Laura Mazzotta: That's the power and the magic of energy, and it can… I always say, spirit blows my mind all the time, and that's because we're meant to be mind-blown. This stuff isn't supposed to make sense, people. Like, if you're listening to this and you're like, some of this doesn't make sense, good!
Laura Mazzotta: good. Like, I don't know what to tell you, if it doesn't make sense, you're still here. Like, you're still listening, and there's a reason, because there's an energy within it, right? There's… we're not supposed to make sense of all this, and I think that once we can come to that place of realizing, I'm never going to know it all, I'm never going to understand it all, that's when we're really…
Laura Mazzotta: At the source point.
Tammy Waldron | Towanda Wellbeing: Yes, and I just want to say, hold tight to that. What you just
Tammy Waldron | Towanda Wellbeing: Rewind that. Listen to that, that's your center point.
Tammy Waldron | Towanda Wellbeing: Hold tight to that, and everything else in the world, the drama, the stories, hold it lightly.
Laura Mazzotta: Please, yes, yes, yes, we take everything so freaking seriously!
Tammy Waldron | Towanda Wellbeing: Yes.
Laura Mazzotta: Yes! Okay, beautiful. Thank you so much for being here, and those of you who are listening, thank you so much for receiving this, for receiving us, for receiving what came through us. Any questions you have, or anything that's just kind of, like, pinging in you, that's just hitting, or insights, or…
Laura Mazzotta: you know, questions, drop them in the comments, and we're gonna have the access to contact both of us in the show notes, so you can reach out. We're both… our doors are open if…
Laura Mazzotta: wherever you are on your journey, you're like, something you said clicked, and I don't know why, you know, just shoot us a message, and we're open to chatting. Do you have any final words, Tammy, before we close up?
Tammy Waldron | Towanda Wellbeing: I always land on this, and I always ask again, you are the most important person in your life. How is that showing up for you in your words, internal and external?
Tammy Waldron | Towanda Wellbeing: You know your words, your thoughts, and your actions.
Laura Mazzotta: Yeah, and when she says that, what do you recognize that comes up in the sensations in your body? Because we can realize right in our bodies where resistance comes up. I even felt, like, a little twinge in my chest.
Tammy Waldron | Towanda Wellbeing: Hmm.
Laura Mazzotta: And I'm somebody who intentionally chooses this every day, but we carry a lot in our bodies, and so just recognize where your body might be like.
Laura Mazzotta: It's a little cocky, or that's a little this, or it's a, you know? So just… just be present.
Laura Mazzotta: and listen to this as many times as you would like to just allow some of those energetic cords to untangle, and reach out if you need us. Thank you so much for being here!
Tammy Waldron | Towanda Wellbeing: Thank you!
