Ep. 52: Panic: 2 Vital Tips to Move Through

Panic is rarely related to anything going on around you. It’s simply a discharge of energy from your nervous system. This could be due to an accumulation of suppressed or repressed energy OR building momentum toward something amazing. The panic is always there to get your attention so you can listen to the message underneath. Listen into this episode as I share several tips (because I can’t JUST share two, let’s be real lol) for understanding and moving through panic!


Grab your copy of Holistic Mental Health today: https://amzn.to/3UV7GnP


✨To visit Laura's website and view the transcription of this episode click HERE.