Ep. 46: How to Make the Subconscious Conscious

Make your subconscious conscious so you don’t:

1) sabotage relationships or sacrifice intimacy with others

2) remain disconnected from your true self (which offers clarity, ease, freedom, & confidence).

Be intentional with it so it doesn’t have to scream for attention. When we don’t shift persistent patterns and cycles, and we are meant to, the subconscious will scream at us through physical and mental health symptoms. Listen in for 3 key strategies to raise your awareness of subconscious material so you can transform how you feel and operate! Bonus tip: Look at your behavior and what you currently have in your life. These are an accurate reflection of your subconscious values. If they don’t match what you desire, start practicing the tools in this episode.


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