Ep. 32: The Key to Preventing Recurrent Anxiety
Whether you’re re-experiencing traumatic memories or experiencing recurrent anxiety, have a listen for tools you can use to prevent these from continuing as often or intensely. The goal of this episode is not to cure either of these issues in one fell swoop, but to start the process of rewiring your nervous system gently, patiently, compassionately, and one step at a time.
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